Turmeric is a powerful spice with an ancient history of being used as a natural healing agent. Recently, turmeric has become a common daily supplement for millions of people in the natural health community. This is mainly because of its strong anti-inflammatory properties and rich nutritional content. But turmeric has also been shown to boost a certain protein in the brain (called BDNF). This protein is absolutely critical for proper cognitive function and has a ton of mental health benefits.
Brain-Derived Neurotrophic Factor (or BDNF) is a neurotrophin protein that helps neurons to form, multiply and build new connections in your brain. In fact, without BDNF your brain wouldn’t be able to form new cells at all! When levels of this special protein are high it helps promote easier learning, sharper memory, and overall brain health. On the other hand, low BDNF levels have been linked to many mental disorders like depression, dementia, Alzheimer’s and more. As you can see, the research is pretty clear that you want your body to produce as much BDNF as possible.
So how exactly does a yellow cooking spice like turmeric help with BDNF?
So how exactly does a yellow cooking spice like turmeric help with BDNF?
Well, a molecular compound called curcumin is the main component of turmeric. Several studies have been done examining the effects of supplementing curcumin to people with conditions that cause low BDNF levels. The results of these studies showed elevated BDNF production in the hippocampal region of the brain.
The curcumin in turmeric helps enhance memory, focus, concentration, and cognition by increasing BDNF production. One study analyzed turmeric’s effects on mental clarity and mood in elderly participants. Well, the researchers noticed a significant improvement in memory and attention span within an hour of administering turmeric to the participants. Additionally, they experienced long-term effects of reduced stress and fatigue, as well as improved mood after 4 weeks of treatment!
By now you know that taking a daily turmeric supplement is a great way to get brain boosting health benefits and improve your cognitive function. But before you start taking just any turmeric supplement, there’s something you should know. It’s important to remember that in order to get the maximum results out of turmeric, it needs to be combined with another powerful spice; black pepper, or better yet BioPerine which is a potent black pepper extract. That’s because the properties in BioPerine make it a lot easier for curcumin to pass through your intestinal walls into your bloodstream. In fact, taking the right ratio of BioPerine with turmeric increases your curcumin absorption by an astonishing 2,000%!
Well, I found a certain turmeric supplement that is formulated to have the perfect blend of curcumin and BioPerine to fully maximize its bioavailability. That means that this turmeric will give you the absolute best possible results and brain benefits! You can check out that supplement, along with a video that has some more info, by clicking here.
If you liked this info, make sure you subscribe to our Natural Health Newsletter to get the latest natural health findings, tips, remedies, solutions, recipes, products and more sent to you on a regular basis! You’ll also get a coupon code good for 10% OFF CBD products just for signing up!