Magnesium is one of the most important minerals for your health. That’s because it plays a role in more than 350 biochemical reactions in your body! It’s absolutely essential to the body on a cellular level! It’s responsible for the regulation of calcium, potassium and sodium levels. That’s why you can experience a wide range of painful symptoms and serious health risks from magnesium deficiency.
Here are some of the main symptoms and warning signs of magnesium deficiency:
- Leg Cramps/Restless Leg Syndrome
- Insomnia/Fatigue
- Muscle Pain/Fibromyalsia
- Anxiety
- High Blood Pressure
- Type II Diabetes
- Migraines
- Osteoporosis
Check out this video that goes more in depth on magnesium deficiency and what to do about it:
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